WHAT THE FAT RECIPES
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What the Fat? has been put together by Professor Grant Schofield, whole-food dietician Dr Caryn Zinn and Michelin-trained chef Craig Rodger. With delicious recipes, and plenty of easy to follow explanations of how to change your thinking and start feeling healthier, this book will change your life!
Low-Carb, HEALTHY-Fat cooking – delicious, healthy and simple Designed to make following an LCHF lifestyle simple, enjoyable and nourishing, What the Fat? Recipes brings together the authors’ go-to easy, delicious and nutritious LCHF meal ideas. Embracing unique cultural flavours from across the globe and tried-and-trusted household staples, this comprehensive collection of over 130 recipes has all your LCHF meals covered. Broken into breakfasts, lunches, dinners, snacks, sweets and drinks – and even children’s party treats – each recipe includes per serve nutritional information for carbs, protein, fat and energy as well as dietary guidelines for dairy-free and vegetarian options. You won’t believe how easy and tasty it is to live an LCHF lifestyle!