THE EVERYDAY DAIRY-FREE COOKBOOK

Lactose intolerance or an allergy to milk means having to avoid cream, butter, milk, cheese and yoghurt as well as many prepared foods to which lactose is added such as bread, cereal, salad dressings, cake mixes and frozen meals. The Everyday Dairy-Free Cookbook explains all you need to know about the condition, how to tackle it and where to go for help and advice. Here are specially created dairy-free recipes for soups, dips and starters, light meals, main dishes, fish dishes, vegetarian dishes, savoury sauces and accompaniments, salads and dressings, puddings, ice cream, sweet sauces, sweets and treats, baking, pastry, breakfasts, and beverages. Contains 200 recipes for family meals with a special section on catering for children and nutritional analysis for each recipe.